Alexander Technique Private Lesson

The Alexander Technique is taught through a series of private lessons. Analogous to music lessons, the AT takes time to learn; it is generally recommended to take at least 10 lessons in order to gain the requisite knowledge to progress.

Lessons are designed to equip the student with a technique they can employ to gradually improve function and minimize bad habits that cause stress and pain. Using verbal and hands-on guidance, the teacher guides them through various simple movements, by which the student gains awareness of their body’s proper coordination, which they can then apply on their own in daily life. Specific activities, such as running or playing an instrument, may also come into play during a lesson depending on the student’s particular concerns and interests.

Lessons take place at the student’s home, or in my teaching space in Brighton. No special attire is required.

“You get away from all your old preconceived ideas because you are getting away from your old habits.” – FM Alexander